“I LOVE YOU. I SEE YOU. HOW IS YOUR HEART?”
ABOUT YOU & ABOUT ME
ABOUT YOU
Are you looking for someone to listen to you? See you? Hear you? Be your cheerleader? You are in the right place.
I can teach and support you through Self-Exploration, Self-Acceptance, Love, Connection Work.
Teaching mindfulness, intimacy, self-discovery, nervous system reset tools for living your best life.
These skills help to process big emotions by working to connect your body and mind, unpack destructive patterns, heal unseen parts of you, and work with loved ones to have aligned conversations and connections.
You are brave. You deserve happiness, unconditional love, and peace.
EDUCATION
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Elementum Institute - Somatic and Therapeutic
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International Coaching Federation
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Master's from the University of Denver
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Kali Durga Yin & Internal Family Systems Program
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Zen Buddhist Meditation Facility
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School of Womanly Arts Mastermind
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Yoga Teacher Training
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Drala Mountain Center
ABOUT ME
I have learned everything the hard way - by screwing up my own life and having to fix it. I have true empathy, knowledge, respect, and love for the healing journey.
After consistently self-sabotaging, it was time to unpeel the unhappiness. I went back to school for Somatic and Therapeutic Healing. I have since worked at multi-location Recovery Centers, supporting Mental Health and Addiction clients by teaching Mindfulness and fostering Community. I have led many connection groups, meditations, movement and therapy exercises, and one-on-one sessions.
I want you to know about me is that I truly care about people, our planet, and your potential.
SPECIALTIES
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Adults
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Individuals, Families, and Couples
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Relationship Issues
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Stress & Trauma
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Disassociation & Addiction
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Self Love & Self Worth
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Connection
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Loneliness
CONTACT ME
Take a step with me - see how it feels. I am here to love, see, and support you.
FEATURED
